Bench Press Routine Chart

Photo 1 of 7Max Bench Chart.Awesome Bench Press Workout Routine.jpg (amazing Bench Press Routine Chart #1)

Max Bench Chart.Awesome Bench Press Workout Routine.jpg (amazing Bench Press Routine Chart #1)

7 pictures of Bench Press Routine Chart

Max Bench Chart.Awesome Bench Press Workout Routine.jpg (amazing Bench Press Routine Chart #1) Bench Press Routine Chart #2 Step 2: Plugging Your 1RM Into The Progression TableFitness And Body Image (marvelous Bench Press Routine Chart  #3)GIF File For 1RM In The Range Of 100 To 330 Pounds . ( Bench Press Routine Chart  #4)531 Percentages Pg.1 531 Percentages Pg2 ( Bench Press Routine Chart #5)Bench Press Charts - Learn To Use A Simple Chart To Help You Get The  Perfect Chest Workout - Impress Everybody With Your Large Lift - For ( Bench Press Routine Chart  #6)Bench Press Routine Chart  #7 Full Image For Bench Press Workout Routine Powerlifting Increase Bench  Press Workout Routine Buckeye Bench Press .

The image about Bench Press Routine Chart have 7 attachments it's including Max Bench Chart.Awesome Bench Press Workout Routine.jpg, Bench Press Routine Chart #2 Step 2: Plugging Your 1RM Into The Progression Table, Fitness And Body Image, GIF File For 1RM In The Range Of 100 To 330 Pounds ., 531 Percentages Pg.1 531 Percentages Pg2, Bench Press Charts - Learn To Use A Simple Chart To Help You Get The Perfect Chest Workout - Impress Everybody With Your Large Lift - For, Bench Press Routine Chart #7 Full Image For Bench Press Workout Routine Powerlifting Increase Bench Press Workout Routine Buckeye Bench Press .. Following are the attachments:

 Bench Press Routine Chart #2 Step 2: Plugging Your 1RM Into The Progression Table

Bench Press Routine Chart #2 Step 2: Plugging Your 1RM Into The Progression Table

Fitness And Body Image

Fitness And Body Image

GIF File For 1RM In The Range Of 100 To 330 Pounds .

GIF File For 1RM In The Range Of 100 To 330 Pounds .

531 Percentages Pg.1 531 Percentages Pg2
531 Percentages Pg.1 531 Percentages Pg2
Bench Press Charts - Learn To Use A Simple Chart To Help You Get The  Perfect Chest Workout - Impress Everybody With Your Large Lift - For
Bench Press Charts - Learn To Use A Simple Chart To Help You Get The Perfect Chest Workout - Impress Everybody With Your Large Lift - For
Bench Press Routine Chart  #7 Full Image For Bench Press Workout Routine Powerlifting Increase Bench  Press Workout Routine Buckeye Bench Press .
Bench Press Routine Chart #7 Full Image For Bench Press Workout Routine Powerlifting Increase Bench Press Workout Routine Buckeye Bench Press .

The image about Bench Press Routine Chart was uploaded on March 26, 2018 at 7:58 pm. It is uploaded under the Bench category. Bench Press Routine Chart is tagged with Bench Press Routine Chart, Bench, Press, Routine, Chart..

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

Chart

chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
    graph.
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

v.t. 
  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 
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